If your better part of the day and night goes in staring at a computer or mobile screen, you have probably suffered from dry eyes at least once. But why does it occur? According to the American Optometric Association, dry eyes happen when there are insufficient good-quality tears to lubricate the eyes. So if you’re having trouble with the eyes, these DIY remedies will be super useful for you.

Warm Compresses

Since blocked tear ducts can lead to dry eyes, it’s best to apply warm compresses or washcloth on your eyes for several minutes a few times a day. This home remedy will help in loosening debris and unclog your tear ducts making way to release natural oil.

Blink Regularly and Wash Your Eyes

This may not seem like much, but this DIY remedy is extremely useful for dry eyes. Blinking helps renew tear ducts, which is vital for preventing dust and protecting moisture in the eyes. You should also take a little extra care the next time you wash your face if you suffer from dry eyes. Thorough cleaning of eyes near the lids with mild soap or baby shampoo can help in lessening lid inflammation. Gently massaging the eye area with a cleanser and then rinsing your face with cool or lukewarm water will help a lot.

Castor Oil

Castor oil contains high levels of ricinoleic acid that has naturally lubricating properties. This oil also acts like an anti-inflammatory agent that relieves burning and itching. For this DIY remedy simply put a tiny drop of 100% organic castor oil into each eye. You can also replace it with coconut oil or any lubricating eye drops.

Include Vitamins in Your Diet

Studies have proved that the deficiency of vitamins A, B12, and D is directly associated with dry eye syndrome. Hence, it is essential to increase your intake of foods that are rich in omega-3 fatty acids, like sardines, salmon, mackerel, spinach, flax seeds, soybeans, and chia seeds. We also suggest consulting your doctor regarding multivitamins.

Cucumber Slices

You may have seen people putting cucumber slices on their eyes when getting a facial done. Turns out, they are an instant DIY remedy for dry eyes. Cucumbers are a rich source of vitamin A, and topical application of this vegetable is a proven treatment for this condition.

Chamomile Tea

Chamomile has relaxing and calming effects on inflammation, soothes dry eyes, and helps replenish the lost moisture by reducing irritation. You can place one teaspoon of dried chamomile herb in a cup of hot water and gently press the solution dipped in cotton pads on your eyes.

Aloe Vera

Bioactive compounds present in aloe vera, like ethanol and ethyl acetate, are packed with natural healing properties for dry eyes. You can apply aloe vera in its gel form to free your eyes from any radical damages.